Doing Dharma Together
Instructor-led yoga, meditation, and mindfulness experiences in beautiful settings near Lancaster, Pennsylvania.
Wendy Gillman, Certified Yoga Instructor
I offer a gentle meditative traditional Eastern approach, balancing effort with ease.
Certified and trained in Thailand - Path of Yoga U.K. - in an immersive yoga teacher training program
Registered Yoga Teacher - Yoga Alliance
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This retreat will be filled with deep relaxation and restoration by means of Yoga, Meditation and Reiki. The day will also encompass time to enjoy connection with others during brunch at the beautiful private retreat location. All participants will get an individual reading from Heather Hanko and therefore, this will be a unique and intimate gathering.
About Heather: Heather Hanko is a heart centered medium who is empathic and delivers messages with mindfulness and sensitivity. The intention for every reading is that the messages come through with evidence and for the person's highest good. In addition Heather is a level III Usui Reiki Practitioner/Master.
What to expect:
Reiki is a Japanese form of energetic healing that can be done with gentle touch or hands hovering. Reiki promotes deep relaxation and healing. Reiki will be available during yoga.
Sometimes people experience physical sensations during Reiki, for example one might feel increased warmth when Heather touches or hovers over the body. People sometimes have an emotional response which can include feeling tearful or experiencing a deep sense of peace.
A Gallery is when a group of people come together to receive individual readings. With the consent of each member of the group, Heather connects with an individual’s energy, which allows her to bring through messages from spirit. Messages may be from a deceased loved one, guide, angel, or another form of consciousness. Each reading lasts approximately 5-10 minutes.
Messages can offer insight, relief, and guidance. People receiving messages can experience a range of emotions including joy and longing. Sometimes people become tearful upon connecting with a loved one in spirit. Heather will keep your reading confidential and will ask group members to do the same unless they have permission to share.
Doing Dharma for a thriving body
I’m Wendy Gillman, founder of Doing Dharma. Joyful movement and inner calm are your body’s natural state. I’m delighted to be your guide to tuning in to your body.
Are you ready to move, thrive and feel good?
100% of my clients have gained mindfulness, strength and flexibility.
Partnering with Pheasant Run Farm Bed & Breakfast
We hold many of our public events at Pheasant Run Farm in Lancaster, PA. The farm offers a stunning natural setting for our yoga and mindful movement experiences. Participants have rated it a 10 out of 10 for a location offering optimum natural beauty, privacy and peacefulness.
Are you interested in having a Zen Bridal Shower at Pheasant Run Farm? Let’s talk!
“The retreat exceeded my expectations. It was an incredible experience. It was so nice to just be in the moment and be in tune with my body.”
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“Wendy’s teaching style is warm, gentle and approachable, with enjoyable classes that leave me feeling relaxed and loose. I am challenged by the sessions, but never frustrated or pained. I love the way I feel during and especially after the yoga classes, and look forward to my time with Wendy. ”
I offer personalized yoga classes and events too, such as in-home yoga classes, Zen bridal showers, and group wellness events.